Kim Gilroy Insideout Yoga

Kim Gilroy is a certified Holistic Wellness Coach, Yoga Instructor, and Elementary School Teacher. And she is a wife and mother to three beautiful girls. Kim's passion for healing the mind. body, and spirit began as a special education teacher in 2003. While receiving her masters in education, Kim learned the ideology behind growth mindset and the importance of proper presentation of information and channels for feedback. As a teacher and a varsity high school coach, Kim was able to use this knowledge and pair it with her passion to guide students and players to believe in themselves and the process of building their minds, bodies, and spirits. Kim received her Vinyasa Yoga Certification in 2022, learning the art of yoga and the idea of yoking with God (Spirit, Highest Power) in movement and through the day, as well as pairing poses and breath to shift energy and align the mind, body, and spirit to stay in our true power. Her growth mindset ideology from her experience as a teacher and coach, paired with her passion for health and wellness from the inside out has manifested into "Kim Gilroy insideout - Yoga * Spirit * Mindset".